Sandeep Chaudhary, CEO (India), Aon Hewitt Consulting, recommends opting for a balanced approach to keep fit.
Besides his job as CEO of Aon Hewitt Consulting, Sandeep Chaudhary is also, a marathon runner, an aqua work out and strength training enthusiast. All these activities, he says help him stay fit and perform better at work.
"Running is an ageless activity. It builds my attitude, confidence and will to face daily challenges and live a happy life. You have to be disciplined with your time when you are preparing for a marathon. While running builds your endurance, strength training, aqua workouts, help you go longer, faster and be smarter," he says. Chaudhary recommends taking a balanced approach towards fitness. He shares some tips: